Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back.
#Befit workout plan full#
It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. I used 3-5 pounds hand weights with the workouts because of the fast pace.ģ0 Day Fat Burn: Fitness Program Introductionģ0 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. I really liked the Dynamic Strength Training workout. There is no warm up or cool down because of the short workout time, so make sure you do that on your own.
It’s totally FREE on their YouTube channel and all the workouts are 10-12 minutes so there’s no excuses!
Here’s an intro video about the BeFit 30 day Fat Burn program. BeFit has created a whole-life, healthy living program that combines a workout calendar, workout videos, and nutritional supplements to help you live your healthiest lifestyle possible.īecause I am a fitness ambassador with SweatPink BeFit selected me to try their 30 day Fat Burn calendar and three items from their supplement line to review.
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